AIR® is recognized as the nation’s leading aerial fitness training method.
Designed for all levels, AIR® strengthens your core + tones your physique in record-breaking time.
We offer dynamic aerial fitness programs for both adults and kids+teens. Our adult classes focus on building strength, flexibility, and overall fitness, while our youth programs engage kids and teens in fun, safe, and supportive fitness activities.
Classes: A Cheat Sheet
Start with Intro to AIR® or Foundation, both are aerial fitness classes friendly to all levels.
Core is a 30-minute ab blast.
Flow is an aerial yoga class for recovery.
AIR® is an advanced aerial fitness format.