welcome to air®

AIR® is recognized as the nation’s leading aerial fitness training method. Designed for all levels, AIR® strengthens your core and tones your physique in record-breaking time by fusing elements of conditioning, Pilates and HIIT (high intensity interval training).

PREPARE

  • What to wear

  • What to bring: water bottle, hand towel, and your phone (so you can snap a photo of the #AIRPOW - AIR Pose of the Week after class). Note that all phones should be on silent and put away during class.

  • What not to bring: jewelry (it snags our hammocks).

  • All AIR® studios have water fountains, cubbies for personal belongings, and complimentary mats.

  • Book your class online prior to arrival (see “Booking” below).

ARRIVAL

  • Arrive 15 minutes early to put your belongings away in a cubby, check in with the trainer and tell them about any injuries and/or limitations.

SET UP

  • Select the correct-sized hammock for your height. The hammock should fall to about hip-height when standing next to it.

  • Grab a pair of weights and a mat.

  • Set up the mat directly under the hammock rig. Our trainers can help you with all of this - just ask.

THE CLASS

  • Expect your 50-minute AIR® Foundation class to start with a quick warm-up followed by cardio, core, and stretching. You will end class with a cool-down, and if you want, stick around after class to learn this week’s #AIRPOW.

  • While our most popular classes are Intro to AIR® and AIR® Foundation, we do offer AIR® Flow, a beginner-friendly aerial yoga class. If you are looking for a deep stretch + core strengthening at a slower pace, this class is for you. We also offer classes, camps, workshops, and parties for kids + teens under 18 (see Kids + Teens below).

  • If this is your first class, you can expect to feel a little defeated (and to be sore for a couple of days). Understand that your first class is going to challenge you, but after your second and third classes, you will get the hang of it and that’s when the fun begins — i.e., when you start seeing your body transform. 

BOOKING

  • Intro to AIR® or AIR® Foundation are the best classes to start for 18+ (see all class types here).

  • 8-week sessions are the best place to start for kids.

  • We strongly recommend pre-booking all of your classes the week before (best times to pre-book are on Sunday evenings and Monday afternoons). The likelihood of signing up inside the studio is very slim, as class sizes are limited and hammocks are likely already booked.

  • We do not accept cash.

  • Class cancelation policies vary by location. Should you late cancel or no show to your reserved class, you will lose the class on your package, or be subject to late cancelation penalties on unlimited packages.

  • You can book adult classes here and kids classes here.

Pro-tips

  • Set a goal. Is your goal to build a strong core? To start living healthier? Regardless of what it is, set a goal and write it down.

  • Commit. Pre-book 2-3 classes per week and show up. No matter how hard your first class, if you want to master AIR®, you have to keep coming back. Planning ahead will help keep you honest in achieving your goals.

  • Find a friend. You’re more likely to stick with your routine if you’re working out with a friend. So, either sign up with a friend who can keep you accountable, or make some new friends at the studio. Our community is inviting, fun, and full of likeminded people who will help you realize your goal.

  • Too sore for core? Try our signature aerial yoga class, AIR® Flow, which incorporates core-work while providing a deep stretch with the use of the hammock.

KIDS + TEENS

  • Follow the steps above for booking and preparing for your child’s first class. You can add your child to your existing client profile or you can create a new account under your child's name when booking classes and camps.

  • Your child should bring a water bottle to class. All AIR® studios provide mats, props, and a water fountain.

  • Arrive 15 minutes prior to the class start time so your child can check in with the instructor and find a mat and hammock. Our instructors will help guide your child to the correct size hammock.

  • Parents are not permitted in the studio during class. In some instances we may invite you back early or after class for photos/videos.